Flourishing Health

You know what to eat. So why can't you just... do it?

Because knowing and doing are two completely different skills. And nobody teaches the second one.

For midlife women who are done with the "start again Monday" cycle.

Join the free workshop

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Flourishing Health

You know what to eat. So why can't you just... do it?

Because knowing and doing are two completely different skills. And nobody teaches the second one.

For midlife women who are done with the "start again Monday" cycle.
Save your free spot

Sound familiar?

→ You've read the books, done the programmes, probably know more about nutrition than most people

→ You start strong on Monday. By Thursday you're negotiating with yourself over biscuits

→ The afternoon hits and your brain won't shut up about food

→ You eat the thing, feel guilty, promise to be "better" tomorrow

→ You're exhausted by how much mental energy food takes up

The books taught you what to eat.

Nobody taught you how to actually do it when you're tired, stressed, or your hormones are all over the place.

That's the gap. And it's fixable

  • "Before I began working with Georgia, I felt lost and completely out of touch with myself. Menopause had changed how I looked and felt, and I didn't know where to turn. Working with her has changed the way I relate to myself. She gently reminds me to speak to myself as I would a close friend. The biggest surprise has been realising that the work starts with me. I'm proud to have her as my coach. I honestly don't know how I'd be navigating menopause without her."

    Sue

  • "When looking at my body, she looks so much stronger and leaner already, and that's been without the active pursuit of fat loss. It's really put faith in pursuing this goal without calorie tracking."

    Hannah

  • "I'm a different eater now, which I never thought would happen."

    Jane

  • "I thought you were spewing nonsense, in all honesty. I was scared. Now I have so much peace and freedom. I haven't had a binge in I don't even know how long. I love the quiet around my food choices now."

    Nina

  • "I ordered what I wanted, sat down, enjoyed it and I didn't overeat later. This is massive for me. I actually felt at peace with my decision."

    Jenny

  • "I've been able to completely relax and not track. I'm just focusing on being present with my favourite people. No preoccupation with food choices, and no overeating."

    Jade

Most programmes try to change what you eat while your brain is still screaming about biscuits.

That's backwards.

At Flourishing Health, we fix the thinking first. Then the eating changes. Then your body follows, without the mental warfare.

→ Not more rules. More skills.

→ Not endless "healing." You graduate. You move on.

→ Not fighting your body. Working with what midlife actually demands.

Ready to stop the food noise?

Free Workshop: Why You Can't Stop Thinking About Food

Thursday 22nd January | 7pm UK | 60 minutes live

Save your free spot 
Can't make it live? Register anyway, you'll get the replay.

Not ready for a workshop? I write weekly on Substack about the gap between knowing and doing.

Read on substack

Meet

Georgia

Registered nutritionist and trainee therapist. 15+ years helping women stop fighting food.

I teach the skill that diet books don't: how to actually do the thing you already know.

I've lived the restrict-binge cycle. I know what it's like when your body stops responding the way it used to. I built this approach because I needed it myself.

Featured in Women's Health. Published in the European Journal of Nutrition.

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